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Post Shredded Wheat, ready-to-eat cereal, lightly frosted, spoon-size

Grains, pasta & cereals
352kcal
per 100 g
7.8 gProteinper 100 g
1.9 gFatper 100 g
83.8 gCarbsper 100 g

Post Shredded Wheat, ready-to-eat cereal, lightly frosted, spoon-size has 352 kcal per 100 g: 7.8 g of protein, 1.9 g of fat and 83.8 g of carbohydrates.

Where the calories come from: 8% from protein, 4% from fat, 87% from carbohydrates.

Calories by weight

352 kcal
WeightCalories
50 g176 kcal
100 g352 kcal
150 g528 kcal
200 g704 kcal
250 g880 kcal

More nutrition facts

9.6 gFibre
22.3 gSugars
0.3 gSaturated fat
19 mgSodium

Similar foods

Post Shredded Wheat, ready-to-eat cereal, original spoon-size351 kcal / 100 g
Post Grape-Nuts cereal, ready-to-eat361 kcal / 100 g
Post Shredded Wheat 'n Bran ready-to-eat cereal, spoon-size339 kcal / 100 g
Post Shredded Wheat, ready-to-eat cereal, original big biscuit337 kcal / 100 g
Post Honey Nut Shredded Wheat, ready-to-eat cereal373 kcal / 100 g
Post Bran Flakes, ready-to-eat cereal328 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.