Me Nutrition

Post Shredded Wheat, ready-to-eat cereal, original spoon-size

Grains, pasta & cereals
351kcal
per 100 g
11.8 gProteinper 100 g
2.1 gFatper 100 g
81.4 gCarbsper 100 g

Post Shredded Wheat, ready-to-eat cereal, original spoon-size has 351 kcal per 100 g: 11.8 g of protein, 2.1 g of fat and 81.4 g of carbohydrates.

Where the calories come from: 12% from protein, 5% from fat, 83% from carbohydrates.

Calories by weight

351 kcal
WeightCalories
50 g176 kcal
100 g351 kcal
150 g527 kcal
200 g702 kcal
250 g878 kcal

More nutrition facts

12.4 gFibre
0.9 gSugars
0.4 gSaturated fat
2 mgSodium

Similar foods

Post Shredded Wheat, ready-to-eat cereal, lightly frosted, spoon-size352 kcal / 100 g
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Post Shredded Wheat 'n Bran ready-to-eat cereal, spoon-size339 kcal / 100 g
Post Shredded Wheat, ready-to-eat cereal, original big biscuit337 kcal / 100 g
Post Honey Nut Shredded Wheat, ready-to-eat cereal373 kcal / 100 g
Post Bran Flakes, ready-to-eat cereal328 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.