Pre-cooked whole-grain durum wheat, cooked, unsalted
Grains, pasta & cereals149kcal
per 100 g
5.5 gProteinper 100 g
0.9 gFatper 100 g
27.4 gCarbsper 100 g
Pre-cooked whole-grain durum wheat, cooked, unsalted has 149 kcal per 100 g: 5.5 g of protein, 0.9 g of fat and 27.4 g of carbohydrates.
Where the calories come from: 16% from protein, 6% from fat, 78% from carbohydrates.
Calories by weight
149 kcal
| Weight | Calories |
|---|---|
| 50 g | 75 kcal |
| 100 g | 149 kcal |
| 150 g | 224 kcal |
| 200 g | 298 kcal |
| 250 g | 373 kcal |
More nutrition facts
3.8 gFibre
0 gSugars
0.2 gSaturated fat
5 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.