Pre-cooked whole wheat, raw
Grains, pasta & cereals359kcal
per 100 g
13.7 gProteinper 100 g
1.8 gFatper 100 g
67.7 gCarbsper 100 g
Pre-cooked whole wheat, raw has 359 kcal per 100 g: 13.7 g of protein, 1.8 g of fat and 67.7 g of carbohydrates.
Where the calories come from: 16% from protein, 5% from fat, 79% from carbohydrates.
Calories by weight
359 kcal
| Weight | Calories |
|---|---|
| 50 g | 180 kcal |
| 100 g | 359 kcal |
| 150 g | 539 kcal |
| 200 g | 718 kcal |
| 250 g | 898 kcal |
More nutrition facts
6.7 gFibre
0.8 gSugars
0.4 gSaturated fat
4 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.