Pumpkin and squash seed kernels, roasted, without salt
Legumes, nuts & seeds574kcal
per 100 g
29.8 gProteinper 100 g
49 gFatper 100 g
14.7 gCarbsper 100 g
Pumpkin and squash seed kernels, roasted, without salt has 574 kcal per 100 g: 29.8 g of protein, 49 g of fat and 14.7 g of carbohydrates.
Where the calories come from: 19% from protein, 71% from fat, 9% from carbohydrates.
Calories by weight
574 kcal
| Weight | Calories |
|---|---|
| 50 g | 287 kcal |
| 100 g | 574 kcal |
| 150 g | 861 kcal |
| 200 g | 1148 kcal |
| 250 g | 1435 kcal |
More nutrition facts
6.5 gFibre
1.3 gSugars
8.5 gSaturated fat
18 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.