Pumpkin and squash seed kernels, dried
Legumes, nuts & seeds559kcal
per 100 g
30.2 gProteinper 100 g
49 gFatper 100 g
10.7 gCarbsper 100 g
Pumpkin and squash seed kernels, dried has 559 kcal per 100 g: 30.2 g of protein, 49 g of fat and 10.7 g of carbohydrates.
Where the calories come from: 20% from protein, 73% from fat, 7% from carbohydrates.
Calories by weight
559 kcal
| Weight | Calories |
|---|---|
| 50 g | 280 kcal |
| 100 g | 559 kcal |
| 150 g | 839 kcal |
| 200 g | 1118 kcal |
| 250 g | 1398 kcal |
More nutrition facts
6 gFibre
1.4 gSugars
8.7 gSaturated fat
7 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.