Pumpkin seeds (pepitas), raw
Legumes, nuts & seeds555kcal
per 100 g
29.9 gProteinper 100 g
40 gFatper 100 g
18.7 gCarbsper 100 g
Pumpkin seeds (pepitas), raw has 555 kcal per 100 g: 29.9 g of protein, 40 g of fat and 18.7 g of carbohydrates.
Where the calories come from: 22% from protein, 65% from fat, 13% from carbohydrates.
Calories by weight
555 kcal
| Weight | Calories |
|---|---|
| 50 g | 277 kcal |
| 100 g | 555 kcal |
| 150 g | 832 kcal |
| 200 g | 1109 kcal |
| 250 g | 1387 kcal |
More nutrition facts
5.1 gFibre
0 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.