Pumpkin and squash seeds, whole, roasted, without salt
Legumes, nuts & seeds446kcal
per 100 g
18.6 gProteinper 100 g
19.4 gFatper 100 g
53.8 gCarbsper 100 g
Pumpkin and squash seeds, whole, roasted, without salt has 446 kcal per 100 g: 18.6 g of protein, 19.4 g of fat and 53.8 g of carbohydrates.
Where the calories come from: 16% from protein, 38% from fat, 46% from carbohydrates.
Calories by weight
446 kcal
| Weight | Calories |
|---|---|
| 50 g | 223 kcal |
| 100 g | 446 kcal |
| 150 g | 669 kcal |
| 200 g | 892 kcal |
| 250 g | 1115 kcal |
More nutrition facts
18.4 gFibre
3.7 gSaturated fat
18 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.