Rye flour, medium
Grains, pasta & cereals349kcal
per 100 g
10.9 gProteinper 100 g
1.5 gFatper 100 g
75.4 gCarbsper 100 g
Rye flour, medium has 349 kcal per 100 g: 10.9 g of protein, 1.5 g of fat and 75.4 g of carbohydrates.
Where the calories come from: 12% from protein, 4% from fat, 84% from carbohydrates.
Calories by weight
349 kcal
| Weight | Calories |
|---|---|
| 50 g | 175 kcal |
| 100 g | 349 kcal |
| 150 g | 524 kcal |
| 200 g | 698 kcal |
| 250 g | 873 kcal |
More nutrition facts
11.8 gFibre
1.1 gSugars
0.2 gSaturated fat
2 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.