Rye flour
Grains, pasta & cereals359kcal
per 100 g
8.4 gProteinper 100 g
1.9 gFatper 100 g
77.2 gCarbsper 100 g
Rye flour has 359 kcal per 100 g: 8.4 g of protein, 1.9 g of fat and 77.2 g of carbohydrates.
Where the calories come from: 9% from protein, 5% from fat, 86% from carbohydrates.
Calories by weight
359 kcal
| Weight | Calories |
|---|---|
| 50 g | 180 kcal |
| 100 g | 359 kcal |
| 150 g | 539 kcal |
| 200 g | 719 kcal |
| 250 g | 899 kcal |
More nutrition facts
13.7 gFibre
0 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.