Rye flour, light
Grains, pasta & cereals357kcal
per 100 g
9.8 gProteinper 100 g
1.3 gFatper 100 g
76.7 gCarbsper 100 g
Rye flour, light has 357 kcal per 100 g: 9.8 g of protein, 1.3 g of fat and 76.7 g of carbohydrates.
Where the calories come from: 11% from protein, 3% from fat, 86% from carbohydrates.
Calories by weight
357 kcal
| Weight | Calories |
|---|---|
| 50 g | 179 kcal |
| 100 g | 357 kcal |
| 150 g | 536 kcal |
| 200 g | 714 kcal |
| 250 g | 893 kcal |
More nutrition facts
8 gFibre
0.9 gSugars
0.1 gSaturated fat
2 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.