Rye, whole grain, raw
Grains, pasta & cereals334kcal
per 100 g
9.8 gProteinper 100 g
2 gFatper 100 g
61 gCarbsper 100 g
Rye, whole grain, raw has 334 kcal per 100 g: 9.8 g of protein, 2 g of fat and 61 g of carbohydrates.
Where the calories come from: 13% from protein, 6% from fat, 81% from carbohydrates.
Calories by weight
334 kcal
| Weight | Calories |
|---|---|
| 50 g | 167 kcal |
| 100 g | 334 kcal |
| 150 g | 501 kcal |
| 200 g | 668 kcal |
| 250 g | 835 kcal |
More nutrition facts
15 gFibre
1 gSugars
0.2 gSaturated fat
3 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.