Rye flour, dark
Grains, pasta & cereals325kcal
per 100 g
15.9 gProteinper 100 g
2.2 gFatper 100 g
68.6 gCarbsper 100 g
Rye flour, dark has 325 kcal per 100 g: 15.9 g of protein, 2.2 g of fat and 68.6 g of carbohydrates.
Where the calories come from: 18% from protein, 6% from fat, 77% from carbohydrates.
Calories by weight
325 kcal
| Weight | Calories |
|---|---|
| 50 g | 163 kcal |
| 100 g | 325 kcal |
| 150 g | 488 kcal |
| 200 g | 650 kcal |
| 250 g | 813 kcal |
More nutrition facts
23.8 gFibre
2.3 gSugars
0.3 gSaturated fat
2 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.