Spelt flour, whole grain
Grains, pasta & cereals364kcal
per 100 g
14.5 gProteinper 100 g
2.5 gFatper 100 g
70.7 gCarbsper 100 g
Spelt flour, whole grain has 364 kcal per 100 g: 14.5 g of protein, 2.5 g of fat and 70.7 g of carbohydrates.
Where the calories come from: 16% from protein, 6% from fat, 78% from carbohydrates.
Calories by weight
364 kcal
| Weight | Calories |
|---|---|
| 50 g | 182 kcal |
| 100 g | 364 kcal |
| 150 g | 546 kcal |
| 200 g | 727 kcal |
| 250 g | 909 kcal |
More nutrition facts
9.3 gFibre
0 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.