Spelt, raw
Grains, pasta & cereals344kcal
per 100 g
14.6 gProteinper 100 g
2.4 gFatper 100 g
59.5 gCarbsper 100 g
Spelt, raw has 344 kcal per 100 g: 14.6 g of protein, 2.4 g of fat and 59.5 g of carbohydrates.
Where the calories come from: 18% from protein, 7% from fat, 75% from carbohydrates.
Calories by weight
344 kcal
| Weight | Calories |
|---|---|
| 50 g | 172 kcal |
| 100 g | 344 kcal |
| 150 g | 516 kcal |
| 200 g | 688 kcal |
| 250 g | 860 kcal |
More nutrition facts
10.7 gFibre
6.7 gSugars
0.4 gSaturated fat
8 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.