Spelt, uncooked
Grains, pasta & cereals338kcal
per 100 g
14.6 gProteinper 100 g
2.4 gFatper 100 g
70.2 gCarbsper 100 g
Spelt, uncooked has 338 kcal per 100 g: 14.6 g of protein, 2.4 g of fat and 70.2 g of carbohydrates.
Where the calories come from: 16% from protein, 6% from fat, 78% from carbohydrates.
Calories by weight
338 kcal
| Weight | Calories |
|---|---|
| 50 g | 169 kcal |
| 100 g | 338 kcal |
| 150 g | 507 kcal |
| 200 g | 676 kcal |
| 250 g | 845 kcal |
More nutrition facts
10.7 gFibre
6.8 gSugars
0.4 gSaturated fat
8 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.