Spelt, cooked
Grains, pasta & cereals127kcal
per 100 g
5.5 gProteinper 100 g
0.8 gFatper 100 g
26.4 gCarbsper 100 g
Spelt, cooked has 127 kcal per 100 g: 5.5 g of protein, 0.8 g of fat and 26.4 g of carbohydrates.
Where the calories come from: 16% from protein, 6% from fat, 78% from carbohydrates.
Calories by weight
127 kcal
| Weight | Calories |
|---|---|
| 50 g | 64 kcal |
| 100 g | 127 kcal |
| 150 g | 191 kcal |
| 200 g | 254 kcal |
| 250 g | 318 kcal |
More nutrition facts
3.9 gFibre
5 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.