Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables & tubers34kcal
per 100 g
4 gProteinper 100 g
0.9 gFatper 100 g
4.8 gCarbsper 100 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 34 kcal per 100 g: 4 g of protein, 0.9 g of fat and 4.8 g of carbohydrates.
Where the calories come from: 37% from protein, 18% from fat, 45% from carbohydrates.
Calories by weight
34 kcal
| Weight | Calories |
|---|---|
| 50 g | 17 kcal |
| 100 g | 34 kcal |
| 150 g | 51 kcal |
| 200 g | 68 kcal |
| 250 g | 85 kcal |
More nutrition facts
3.7 gFibre
0.5 gSugars
0.2 gSaturated fat
97 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.