Spinach, frozen, chopped or leaf, unprepared
Vegetables & tubers29kcal
per 100 g
3.6 gProteinper 100 g
0.6 gFatper 100 g
4.2 gCarbsper 100 g
Spinach, frozen, chopped or leaf, unprepared has 29 kcal per 100 g: 3.6 g of protein, 0.6 g of fat and 4.2 g of carbohydrates.
Where the calories come from: 40% from protein, 14% from fat, 46% from carbohydrates.
Calories by weight
29 kcal
| Weight | Calories |
|---|---|
| 50 g | 15 kcal |
| 100 g | 29 kcal |
| 150 g | 44 kcal |
| 200 g | 58 kcal |
| 250 g | 73 kcal |
More nutrition facts
2.9 gFibre
0.7 gSugars
0 gSaturated fat
74 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.