Squid, boiled
Fish & seafood149kcal
per 100 g
32.5 gProteinper 100 g
1.4 gFatper 100 g
1.6 gCarbsper 100 g
Squid, boiled has 149 kcal per 100 g: 32.5 g of protein, 1.4 g of fat and 1.6 g of carbohydrates.
Where the calories come from: 87% from protein, 8% from fat, 4% from carbohydrates.
Calories by weight
149 kcal
| Weight | Calories |
|---|---|
| 50 g | 75 kcal |
| 100 g | 149 kcal |
| 150 g | 224 kcal |
| 200 g | 298 kcal |
| 250 g | 373 kcal |
More nutrition facts
0 gFibre
0.2 gSaturated fat
744 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.