Squid, fried or pan-fried with fat
Fish & seafood173kcal
per 100 g
17.9 gProteinper 100 g
7.5 gFatper 100 g
8.4 gCarbsper 100 g
Squid, fried or pan-fried with fat has 173 kcal per 100 g: 17.9 g of protein, 7.5 g of fat and 8.4 g of carbohydrates.
Where the calories come from: 41% from protein, 39% from fat, 20% from carbohydrates.
Calories by weight
173 kcal
| Weight | Calories |
|---|---|
| 50 g | 87 kcal |
| 100 g | 173 kcal |
| 150 g | 260 kcal |
| 200 g | 346 kcal |
| 250 g | 433 kcal |
More nutrition facts
0 gFibre
1.9 gSaturated fat
306 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.