Squid, mixed species, raw
Fish & seafood92kcal
per 100 g
15.6 gProteinper 100 g
1.4 gFatper 100 g
3.1 gCarbsper 100 g
Squid, mixed species, raw has 92 kcal per 100 g: 15.6 g of protein, 1.4 g of fat and 3.1 g of carbohydrates.
Where the calories come from: 72% from protein, 14% from fat, 14% from carbohydrates.
Calories by weight
92 kcal
| Weight | Calories |
|---|---|
| 50 g | 46 kcal |
| 100 g | 92 kcal |
| 150 g | 138 kcal |
| 200 g | 184 kcal |
| 250 g | 230 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.4 gSaturated fat
44 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.