Sunflower seed kernels, dry roasted, without salt
Legumes, nuts & seeds582kcal
per 100 g
19.3 gProteinper 100 g
49.8 gFatper 100 g
24.1 gCarbsper 100 g
Sunflower seed kernels, dry roasted, without salt has 582 kcal per 100 g: 19.3 g of protein, 49.8 g of fat and 24.1 g of carbohydrates.
Where the calories come from: 12% from protein, 72% from fat, 15% from carbohydrates.
Calories by weight
582 kcal
| Weight | Calories |
|---|---|
| 50 g | 291 kcal |
| 100 g | 582 kcal |
| 150 g | 873 kcal |
| 200 g | 1164 kcal |
| 250 g | 1455 kcal |
More nutrition facts
11.1 gFibre
2.7 gSugars
5.2 gSaturated fat
3 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.