Sunflower seed kernels, dried
Legumes, nuts & seeds584kcal
per 100 g
20.8 gProteinper 100 g
51.5 gFatper 100 g
20 gCarbsper 100 g
Sunflower seed kernels, dried has 584 kcal per 100 g: 20.8 g of protein, 51.5 g of fat and 20 g of carbohydrates.
Where the calories come from: 13% from protein, 74% from fat, 13% from carbohydrates.
Calories by weight
584 kcal
| Weight | Calories |
|---|---|
| 50 g | 292 kcal |
| 100 g | 584 kcal |
| 150 g | 876 kcal |
| 200 g | 1168 kcal |
| 250 g | 1460 kcal |
More nutrition facts
8.6 gFibre
2.6 gSugars
4.5 gSaturated fat
9 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.