Sunflower seed kernels, oil roasted, without salt
Legumes, nuts & seeds592kcal
per 100 g
20.1 gProteinper 100 g
51.3 gFatper 100 g
22.9 gCarbsper 100 g
Sunflower seed kernels, oil roasted, without salt has 592 kcal per 100 g: 20.1 g of protein, 51.3 g of fat and 22.9 g of carbohydrates.
Where the calories come from: 13% from protein, 73% from fat, 14% from carbohydrates.
Calories by weight
592 kcal
| Weight | Calories |
|---|---|
| 50 g | 296 kcal |
| 100 g | 592 kcal |
| 150 g | 888 kcal |
| 200 g | 1184 kcal |
| 250 g | 1480 kcal |
More nutrition facts
10.6 gFibre
3.1 gSugars
7.1 gSaturated fat
3 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.