Sunflower seed kernels, raw
Legumes, nuts & seeds609kcal
per 100 g
18.9 gProteinper 100 g
48.4 gFatper 100 g
24.5 gCarbsper 100 g
Sunflower seed kernels, raw has 609 kcal per 100 g: 18.9 g of protein, 48.4 g of fat and 24.5 g of carbohydrates.
Where the calories come from: 12% from protein, 72% from fat, 16% from carbohydrates.
Calories by weight
609 kcal
| Weight | Calories |
|---|---|
| 50 g | 305 kcal |
| 100 g | 609 kcal |
| 150 g | 914 kcal |
| 200 g | 1219 kcal |
| 250 g | 1524 kcal |
More nutrition facts
7.2 gFibre
0 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.