Sunflower seed kernels, toasted, without salt
Legumes, nuts & seeds619kcal
per 100 g
17.2 gProteinper 100 g
56.8 gFatper 100 g
20.6 gCarbsper 100 g
Sunflower seed kernels, toasted, without salt has 619 kcal per 100 g: 17.2 g of protein, 56.8 g of fat and 20.6 g of carbohydrates.
Where the calories come from: 10% from protein, 77% from fat, 12% from carbohydrates.
Calories by weight
619 kcal
| Weight | Calories |
|---|---|
| 50 g | 310 kcal |
| 100 g | 619 kcal |
| 150 g | 929 kcal |
| 200 g | 1238 kcal |
| 250 g | 1548 kcal |
More nutrition facts
11.5 gFibre
6 gSaturated fat
3 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.