Tofu, extra firm, prepared with nigari
Legumes, nuts & seeds83kcal
per 100 g
10 gProteinper 100 g
5.3 gFatper 100 g
1.2 gCarbsper 100 g
Tofu, extra firm, prepared with nigari has 83 kcal per 100 g: 10 g of protein, 5.3 g of fat and 1.2 g of carbohydrates.
Where the calories come from: 43% from protein, 51% from fat, 5% from carbohydrates.
Calories by weight
83 kcal
| Weight | Calories |
|---|---|
| 50 g | 42 kcal |
| 100 g | 83 kcal |
| 150 g | 125 kcal |
| 200 g | 166 kcal |
| 250 g | 208 kcal |
More nutrition facts
1 gFibre
0.7 gSugars
0.9 gSaturated fat
4 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.