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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Legumes, nuts & seeds
78kcal
per 100 g
9 gProteinper 100 g
4.2 gFatper 100 g
2.9 gCarbsper 100 g

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78 kcal per 100 g: 9 g of protein, 4.2 g of fat and 2.9 g of carbohydrates.

Where the calories come from: 42% from protein, 44% from fat, 13% from carbohydrates.

Calories by weight

78 kcal
WeightCalories
50 g39 kcal
100 g78 kcal
150 g117 kcal
200 g156 kcal
250 g195 kcal

More nutrition facts

0.9 gFibre
0.6 gSugars
0.8 gSaturated fat
12 mgSodium

Similar foods

Tofu, raw, regular, prepared with calcium sulfate76 kcal / 100 g
Tofu, extra firm, prepared with nigari83 kcal / 100 g
Tofu yogurt94 kcal / 100 g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)61 kcal / 100 g
Tofu, salted and fermented (fuyu)116 kcal / 100 g
Tofu, salted and fermented (fuyu), prepared with calcium sulfate116 kcal / 100 g

All: Legumes, nuts & seeds →

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.