Wakame seaweed, raw
Vegetables & tubers45kcal
per 100 g
3 gProteinper 100 g
0.6 gFatper 100 g
9.1 gCarbsper 100 g
Wakame seaweed, raw has 45 kcal per 100 g: 3 g of protein, 0.6 g of fat and 9.1 g of carbohydrates.
Where the calories come from: 22% from protein, 11% from fat, 67% from carbohydrates.
Calories by weight
45 kcal
| Weight | Calories |
|---|---|
| 50 g | 23 kcal |
| 100 g | 45 kcal |
| 150 g | 68 kcal |
| 200 g | 90 kcal |
| 250 g | 113 kcal |
More nutrition facts
0.5 gFibre
0.7 gSugars
0.1 gSaturated fat
872 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.