Watermelon seed kernels, dried
Legumes, nuts & seeds557kcal
per 100 g
28.3 gProteinper 100 g
47.4 gFatper 100 g
15.3 gCarbsper 100 g
Watermelon seed kernels, dried has 557 kcal per 100 g: 28.3 g of protein, 47.4 g of fat and 15.3 g of carbohydrates.
Where the calories come from: 19% from protein, 71% from fat, 10% from carbohydrates.
Calories by weight
557 kcal
| Weight | Calories |
|---|---|
| 50 g | 279 kcal |
| 100 g | 557 kcal |
| 150 g | 836 kcal |
| 200 g | 1114 kcal |
| 250 g | 1393 kcal |
More nutrition facts
9.8 gSaturated fat
99 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.