Sunflower seed kernels from shell, dry-roasted, salted
Legumes, nuts & seeds546kcal
per 100 g
19.3 gProteinper 100 g
49.8 gFatper 100 g
15.3 gCarbsper 100 g
Sunflower seed kernels from shell, dry-roasted, salted has 546 kcal per 100 g: 19.3 g of protein, 49.8 g of fat and 15.3 g of carbohydrates.
Where the calories come from: 13% from protein, 76% from fat, 10% from carbohydrates.
Calories by weight
546 kcal
| Weight | Calories |
|---|---|
| 50 g | 273 kcal |
| 100 g | 546 kcal |
| 150 g | 819 kcal |
| 200 g | 1092 kcal |
| 250 g | 1365 kcal |
More nutrition facts
9 gFibre
2.7 gSugars
5.2 gSaturated fat
6008 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.