White asparagus, boiled
Vegetables & tubers19kcal
per 100 g
1.4 gProteinper 100 g
0.3 gFatper 100 g
1.6 gCarbsper 100 g
White asparagus, boiled has 19 kcal per 100 g: 1.4 g of protein, 0.3 g of fat and 1.6 g of carbohydrates.
Where the calories come from: 38% from protein, 18% from fat, 44% from carbohydrates.
Calories by weight
19 kcal
| Weight | Calories |
|---|---|
| 50 g | 9 kcal |
| 100 g | 19 kcal |
| 150 g | 28 kcal |
| 200 g | 37 kcal |
| 250 g | 47 kcal |
More nutrition facts
1.3 gFibre
1.2 gSugars
0.1 gSaturated fat
5 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.