White corn, steamed
Other foods386kcal
per 100 g
9.7 gProteinper 100 g
5.2 gFatper 100 g
75.2 gCarbsper 100 g
White corn, steamed has 386 kcal per 100 g: 9.7 g of protein, 5.2 g of fat and 75.2 g of carbohydrates.
Where the calories come from: 10% from protein, 12% from fat, 78% from carbohydrates.
Calories by weight
386 kcal
| Weight | Calories |
|---|---|
| 50 g | 193 kcal |
| 100 g | 386 kcal |
| 150 g | 579 kcal |
| 200 g | 772 kcal |
| 250 g | 965 kcal |
More nutrition facts
16.6 gFibre
6.5 gSugars
0.8 gSaturated fat
4 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.