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Winged beans, mature seeds, boiled, with salt

Legumes, nuts & seeds
147kcal
per 100 g
10.6 gProteinper 100 g
5.8 gFatper 100 g
14.9 gCarbsper 100 g

Winged beans, mature seeds, boiled, with salt has 147 kcal per 100 g: 10.6 g of protein, 5.8 g of fat and 14.9 g of carbohydrates.

Where the calories come from: 27% from protein, 34% from fat, 39% from carbohydrates.

Calories by weight

147 kcal
WeightCalories
50 g74 kcal
100 g147 kcal
150 g221 kcal
200 g294 kcal
250 g368 kcal

More nutrition facts

0.8 gSaturated fat
249 mgSodium

Similar foods

Winged beans, mature seeds, boiled, without salt147 kcal / 100 g
Winged beans, raw409 kcal / 100 g
Tofu, hard, prepared with nigari145 kcal / 100 g
Yellow beans, mature seeds, cooked, boiled, with salt144 kcal / 100 g
Yellow beans, mature, boiled, without salt144 kcal / 100 g
Chickpea, boiled147 kcal / 100 g

All: Legumes, nuts & seeds →

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.