Tofu, hard, prepared with nigari
Legumes, nuts & seeds145kcal
per 100 g
12.7 gProteinper 100 g
10 gFatper 100 g
4.4 gCarbsper 100 g
Tofu, hard, prepared with nigari has 145 kcal per 100 g: 12.7 g of protein, 10 g of fat and 4.4 g of carbohydrates.
Where the calories come from: 32% from protein, 57% from fat, 11% from carbohydrates.
Calories by weight
145 kcal
| Weight | Calories |
|---|---|
| 50 g | 73 kcal |
| 100 g | 145 kcal |
| 150 g | 218 kcal |
| 200 g | 290 kcal |
| 250 g | 363 kcal |
More nutrition facts
0.6 gFibre
1.4 gSaturated fat
2 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.