Yam, boiled or baked, drained, without salt
Vegetables & tubers116kcal
per 100 g
1.5 gProteinper 100 g
0.1 gFatper 100 g
27.5 gCarbsper 100 g
Yam, boiled or baked, drained, without salt has 116 kcal per 100 g: 1.5 g of protein, 0.1 g of fat and 27.5 g of carbohydrates.
Where the calories come from: 5% from protein, 1% from fat, 94% from carbohydrates.
Calories by weight
116 kcal
| Weight | Calories |
|---|---|
| 50 g | 58 kcal |
| 100 g | 116 kcal |
| 150 g | 174 kcal |
| 200 g | 232 kcal |
| 250 g | 290 kcal |
More nutrition facts
3.9 gFibre
0.5 gSugars
0 gSaturated fat
8 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.