Yam, peeled, boiled
Vegetables & tubers109kcal
per 100 g
1.5 gProteinper 100 g
0.1 gFatper 100 g
23.6 gCarbsper 100 g
Yam, peeled, boiled has 109 kcal per 100 g: 1.5 g of protein, 0.1 g of fat and 23.6 g of carbohydrates.
Where the calories come from: 6% from protein, 1% from fat, 93% from carbohydrates.
Calories by weight
109 kcal
| Weight | Calories |
|---|---|
| 50 g | 55 kcal |
| 100 g | 109 kcal |
| 150 g | 164 kcal |
| 200 g | 218 kcal |
| 250 g | 273 kcal |
More nutrition facts
3.9 gFibre
0.5 gSugars
0 gSaturated fat
8 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.