Yam, raw
Vegetables & tubers118kcal
per 100 g
1.5 gProteinper 100 g
0.2 gFatper 100 g
27.9 gCarbsper 100 g
Yam, raw has 118 kcal per 100 g: 1.5 g of protein, 0.2 g of fat and 27.9 g of carbohydrates.
Where the calories come from: 5% from protein, 1% from fat, 94% from carbohydrates.
Calories by weight
118 kcal
| Weight | Calories |
|---|---|
| 50 g | 59 kcal |
| 100 g | 118 kcal |
| 150 g | 177 kcal |
| 200 g | 236 kcal |
| 250 g | 295 kcal |
More nutrition facts
4.1 gFibre
0.5 gSugars
0 gSaturated fat
9 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.