Me Nutrition

🥒 Courgette gratin

Origin: France
260kcal
per serving · 200 g
130kcal
per 100 g
10 gProtein5 g / 100 g
18 gFat9 g / 100 g
12 gCarbs6 g / 100 g

Gratin de courgettes is a French baked dish of sliced courgettes (zucchini) in garlicky cream, topped with grated Gruyère and breadcrumbs. In the oven the courgettes turn tender and the cream bubbles into a light sauce, while the topping becomes golden and crunchy. It is served as a side dish or a light vegetarian main with salad.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Low-carb6 g carbs per 100 g
✕
Not veganbecause of: cream, gruyère cheese
✕
Contains glutenbecause of: breadcrumbs
✕
Contains dairybecause of: cream, gruyère cheese

Allergens

Contains (in a typical recipe):

What it is made of

zucchinicreamgruyère cheesegarlicbreadcrumbs

Recipe

4 servings50 min

Ingredients

Method

  1. Heat the oven to 190 °C.
  2. Sauté the courgettes in the oil for 5 minutes to release some water; season with salt and pepper.
  3. Spread them in a baking dish and scatter the garlic over.
  4. Pour the cream over the courgettes.
  5. Mix the Gruyère with the breadcrumbs and sprinkle over the top.
  6. Bake for 25–30 minutes until bubbling and golden.

How to make it lighter

History

Vegetable gratins are a long-standing part of French home cooking, and courgette gratin is a common summer dish, especially in the south of France where courgettes are abundant.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Courgette gratin and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →