Me Nutrition

🧅 French onion soup gratinée

Origin: France · Paris
630kcal
per serving · 350 g
180kcal
per 100 g
28 gProtein8 g / 100 g
32 gFat9 g / 100 g
46 gCarbs13 g / 100 g

French onion soup gratinée is a deep broth of slowly caramelised onions simmered in beef stock with a splash of white wine. Each bowl is topped with a slice of toasted bread and a thick layer of Gruyère, then grilled until the cheese melts and blisters. The result is sweet, savoury and rich, served piping hot as a starter or light meal.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✕
Not vegetarianbecause of: beef broth
✕
Not veganbecause of: beef broth, gruyère cheese
✕
Contains glutenbecause of: bread
✕
Contains dairybecause of: gruyère cheese
✕
Not keto13 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

onionbeef brothbreadgruyère cheesewhite wine

Recipe

4 servings90 min

Ingredients

Method

  1. Cook the onions in the oil over low heat for 40–50 minutes, stirring often, until deep golden.
  2. Pour in the wine and let it bubble for 2 minutes.
  3. Add the broth, thyme and bay leaf and simmer for 20 minutes. Season.
  4. Ladle into ovenproof bowls, float a slice of toast on each and cover with Gruyère.
  5. Grill for 3–5 minutes until the cheese is melted and browned.

How to make it lighter

History

Onion soups are old peasant dishes in France, but the gratinéed version is closely associated with nineteenth- and twentieth-century Paris, where it was served late at night around the Les Halles market. Popular stories credit King Louis XV with inventing it, but these are legends.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →