Me Nutrition

🥘 Thit kho tau (Vietnamese caramelised pork and eggs)

Origin: Vietnam · South
750kcal
per serving · 300 g
250kcal
per 100 g
45 gProtein15 g / 100 g
57 gFat19 g / 100 g
15 gCarbs5 g / 100 g

Thit kho tau is pork belly braised slowly in coconut water with fish sauce and caramelised sugar until the meat is meltingly tender and glossy, with hard-boiled eggs simmered alongside to soak up the sweet-salty sauce. Shallots add depth and a hint of sweetness. It is eaten with plenty of steamed rice and pickled vegetables.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly5 g carbs per 100 g
✕
Not vegetarianbecause of: pork belly, fish sauce
✕
Not veganbecause of: pork belly, egg, fish sauce
✕
Contains porkbecause of: pork belly

Allergens

Contains (in a typical recipe):

What it is made of

pork bellyeggcoconut waterfish sauceshallot

Recipe

4 servings120 min

Ingredients

Method

  1. Toss the pork with fish sauce, shallots, garlic and pepper and marinate 30 minutes.
  2. Melt the sugar in a heavy pot until amber, then add the pork and sear until coated.
  3. Pour in the coconut water, bring to a boil, skim and simmer covered for 1 hour.
  4. Add the eggs and simmer uncovered for 20–30 minutes until the sauce is glossy and the pork is tender.

How to make it lighter

History

Thit kho tau is closely tied to southern Vietnam, where it is a traditional dish for Tet, the Lunar New Year, and is often made in large batches to last several days. It is also everyday family food throughout the country.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →