Me Nutrition

🇻🇳Vietnamese food

Vietnamese cuisine relies on rice, rice noodles, fresh herbs and fish sauce, balancing salty, sweet, sour and spicy flavours. Noodle soups such as pho, fresh rice-paper rolls and grilled meats served with herbs and dipping sauces are typical.

36dishes
157average kcal per 100 g
17%vegetarian

Lightest dishes

Most filling dishes

Highest in protein

💡Tip

Fresh rolls and broth-based soups are usually lighter than fried spring rolls or dishes with sweet dipping sauces, which can add noticeable sugar. A large bowl of noodle soup is still filling, mostly thanks to the noodles.

All 36 dishes

Other cuisines

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. How we count →