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Beef plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, USDA Choice, cooked, grilled

Meat
242kcal
per 100 g
29.6 gProteinper 100 g
13.7 gFatper 100 g
0 gCarbsper 100 g

Beef plate steak, boneless, inside skirt, lean only, trimmed to 0" fat, USDA Choice, cooked, grilled has 242 kcal per 100 g: 29.6 g of protein, 13.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 49% from protein, 51% from fat, 0% from carbohydrates.

Calories by weight

242 kcal
WeightCalories
50 g121 kcal
100 g242 kcal
150 g363 kcal
200 g484 kcal
250 g605 kcal

More nutrition facts

0 gFibre
0 gSugars
4.8 gSaturated fat
64 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.