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Beef plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, all grades, raw

Meat
206kcal
per 100 g
18.7 gProteinper 100 g
14.5 gFatper 100 g
0.2 gCarbsper 100 g

Beef plate steak, boneless, outside skirt, lean only, trimmed to 0" fat, all grades, raw has 206 kcal per 100 g: 18.7 g of protein, 14.5 g of fat and 0.2 g of carbohydrates.

Where the calories come from: 36% from protein, 63% from fat, 0% from carbohydrates.

Calories by weight

206 kcal
WeightCalories
50 g103 kcal
100 g206 kcal
150 g309 kcal
200 g412 kcal
250 g515 kcal

More nutrition facts

0 gFibre
0 gSugars
5.6 gSaturated fat
67 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.