Chia seeds, dried
Legumes, nuts & seeds486kcal
per 100 g
16.5 gProteinper 100 g
30.7 gFatper 100 g
42.1 gCarbsper 100 g
Chia seeds, dried has 486 kcal per 100 g: 16.5 g of protein, 30.7 g of fat and 42.1 g of carbohydrates.
Where the calories come from: 13% from protein, 54% from fat, 33% from carbohydrates.
Calories by weight
486 kcal
| Weight | Calories |
|---|---|
| 50 g | 243 kcal |
| 100 g | 486 kcal |
| 150 g | 729 kcal |
| 200 g | 972 kcal |
| 250 g | 1215 kcal |
More nutrition facts
34.4 gFibre
3.3 gSaturated fat
16 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.