Tofu, dried-frozen (koyadofu)
Legumes, nuts & seeds477kcal
per 100 g
52.5 gProteinper 100 g
30.3 gFatper 100 g
10 gCarbsper 100 g
Tofu, dried-frozen (koyadofu) has 477 kcal per 100 g: 52.5 g of protein, 30.3 g of fat and 10 g of carbohydrates.
Where the calories come from: 40% from protein, 52% from fat, 8% from carbohydrates.
Calories by weight
477 kcal
| Weight | Calories |
|---|---|
| 50 g | 239 kcal |
| 100 g | 477 kcal |
| 150 g | 716 kcal |
| 200 g | 954 kcal |
| 250 g | 1193 kcal |
More nutrition facts
7.2 gFibre
4.4 gSaturated fat
6 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.