Cooked ham, choice, without rind and fat
Meat114kcal
per 100 g
19.6 gProteinper 100 g
3.2 gFatper 100 g
1.6 gCarbsper 100 g
Cooked ham, choice, without rind and fat has 114 kcal per 100 g: 19.6 g of protein, 3.2 g of fat and 1.6 g of carbohydrates.
Where the calories come from: 69% from protein, 26% from fat, 6% from carbohydrates.
Calories by weight
114 kcal
| Weight | Calories |
|---|---|
| 50 g | 57 kcal |
| 100 g | 114 kcal |
| 150 g | 171 kcal |
| 200 g | 228 kcal |
| 250 g | 285 kcal |
More nutrition facts
0.1 gFibre
1.3 gSugars
1.2 gSaturated fat
774 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.