Flaxseed
Legumes, nuts & seeds534kcal
per 100 g
18.3 gProteinper 100 g
42.2 gFatper 100 g
28.9 gCarbsper 100 g
Flaxseed has 534 kcal per 100 g: 18.3 g of protein, 42.2 g of fat and 28.9 g of carbohydrates.
Where the calories come from: 13% from protein, 67% from fat, 20% from carbohydrates.
Calories by weight
534 kcal
| Weight | Calories |
|---|---|
| 50 g | 267 kcal |
| 100 g | 534 kcal |
| 150 g | 801 kcal |
| 200 g | 1068 kcal |
| 250 g | 1335 kcal |
More nutrition facts
27.3 gFibre
1.6 gSugars
3.7 gSaturated fat
30 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.