Fonio grain, dry, raw
Grains, pasta & cereals369kcal
per 100 g
7.2 gProteinper 100 g
1.7 gFatper 100 g
81.3 gCarbsper 100 g
Fonio grain, dry, raw has 369 kcal per 100 g: 7.2 g of protein, 1.7 g of fat and 81.3 g of carbohydrates.
Where the calories come from: 8% from protein, 4% from fat, 88% from carbohydrates.
Calories by weight
369 kcal
| Weight | Calories |
|---|---|
| 50 g | 185 kcal |
| 100 g | 369 kcal |
| 150 g | 554 kcal |
| 200 g | 738 kcal |
| 250 g | 923 kcal |
More nutrition facts
2.2 gFibre
3 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.